Psychotherapy is a complex and demanding process. Each hour-long session is an act of archeological excavation where dive into your past to understand how it shapes your present. Over time, we assemble a fuller picture of who you are and how you became the person you are. Then, we start re-writing the old narratives and setting you free from them, allowing you to become the person you want to be.

Unlike psychotherapy which dives deep and is often murky and difficult, life coaching is clear and directive. If you’re doing well and want to do better, if you’re looking for ways to manage and utilize your potentials more effectively – life coaching may be just what you need. Through lively dialogue and fun exercises, you can define your course of action and refine your decision-making skills.

Mindfulness is a precious resource and if used properly can be a true game changer for anyone. Sustained, daily practice leads to better resilience to stress, less anxiety, more awareness of your thoughts and emotions. I focus on teaching beginner and intermediate meditators and I like to infuse my teachings with philosophical and psychological ideas to help you understand the experiences you observe and cultivate a kinder relationship to yourself.